.Push Phase 2

by objorgan

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Summary

  • event_availableJuly 20th, 2021
  • schedule21 h
  • equalizer35 sets,  374 reps
  • fitness_center36447.7 lbs

1. Incline dumbbell bench 5

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 2 x 0 lbs

Total: 3174.66 lbs

2. Dips

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 341.72 lbs
  • Set 4: 10 x 253.53 lbs

Total: 11023.11 lbs

3. Dumbbell fly 5

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1521.19 lbs

4. Fly maschine 5

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 5886.34 lbs

5. Seated Shoulder Press (Dumbbell)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 48.94 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2218.73 lbs

6. Standing cabel side laterals side raises

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1507.96 lbs

7. Rear delt machine

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs
  • Set 4: 12 x 134.48 lbs

Total: 6455.14 lbs

8. Reverce grip pressdowns

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2433.9 lbs

9. Dumbell skull crusher

  • Set 1: 8 x 55.12 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2226.67 lbs