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.Push Phase 2

by objorgan

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Summary

  • event_availableJune 13th, 2021
  • schedule2 h
  • equalizer38 sets,  460 reps
  • fitness_center32104.82 lbs

1. Incline dumbbell bench

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 2 x 88.18 lbs

Total: 3213.24 lbs

2. Dips

  • Set 1: 13 x 253.53 lbs
  • Set 2: 13 x 253.53 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 9 x 264.55 lbs

Total: 11089.25 lbs

3. Cabel crossower low to high 3 over

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 33.07 lbs

Total: 2921.12 lbs

4. Cabel crossower high to low 15 over

  • Set 1: 17 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs

Total: 3615.58 lbs

5. Seated Shoulder Press (Dumbbell)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 9 x 60.63 lbs
  • Set 4: 4 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs

Total: 2226.67 lbs

6. Standing cabel side laterals side raises

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1825.43 lbs

7. Rear delt

  • Set 1: 13 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 864.21 lbs

8. Reverce grip pressdowns

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs

Total: 3042.38 lbs

9. Dumbell skull crusher

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs