.Push Phase 2

by objorgan

Settings

lbskgs

Summary

August 12th, 2015
3 h
33 sets, 382 reps
11117 lbs

1. Incline dumbbell bench

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 762.04 lbs

2. Dumbell bech

Set 1: 12 x 14.74 lbs
Set 2: 11 x 14.74 lbs
Set 3: 11 x 14.74 lbs
Set 4: 8 x 14.74 lbs

Total: 619.15 lbs

3. Cabel crossower low to high 3 over

Set 1: 7 x 10.43 lbs
Set 2: 12 x 8.16 lbs
Set 3: 11 x 8.16 lbs

Total: 260.82 lbs

4. Cabel crossower high to low 15 over

Set 1: 7 x 13.61 lbs
Set 2: 13 x 10.43 lbs
Set 3: 14 x 10.43 lbs

Total: 376.94 lbs

5. Seated shoulder press smith

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 9 x 20.41 lbs
Set 4: 9 x 20.41 lbs

Total: 775.64 lbs

6. Standing cabel side laterals side raises

Set 1: 9 x 6.35 lbs
Set 2: 9 x 6.35 lbs
Set 3: 15 x 4.08 lbs
Set 4: 15 x 4.08 lbs

Total: 236.78 lbs

7. Rear delt flies

Set 1: 14 x 31.75 lbs
Set 2: 13 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1238.31 lbs

8. Reverce grip pressdowns

Set 1: 10 x 10.43 lbs
Set 2: 13 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 13 x 8.16 lbs

Total: 414.58 lbs

9. Dumbell skull crusher

Set 1: 17 x 6.8 lbs
Set 2: 17 x 6.8 lbs
Set 3: 7 x 6.8 lbs
Set 4: 14 x 5.67 lbs

Total: 358.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined