.Push Phase 2

by objorgan

Settings

lbskgs

Summary

June 7th, 2022
76 h
26 sets, 338 reps
34891.24 lbs

1. Incline press 6 phase 2

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs
Set 4: 12 x 137.13 lbs

Total: 6605.93 lbs

2. Chest press machine

Set 1: 10 x 200.62 lbs
Set 2: 10 x 200.62 lbs
Set 3: 10 x 200.62 lbs
Set 4: 8 x 200.62 lbs

Total: 7623.59 lbs

3. Shoulder press smith

Set 1: 12 x 112.44 lbs
Set 2: 12 x 112.44 lbs
Set 3: 12 x 112.44 lbs

Total: 4047.69 lbs

4. Incline 5 side laterals side raises

Set 1: 17 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1256.63 lbs

5. Pressdowns

Set 1: 14 x 187.39 lbs
Set 2: 14 x 187.39 lbs
Set 3: 14 x 187.39 lbs

Total: 7870.5 lbs

6. Delt row cabel

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 14 x 30.86 lbs

Total: 1358.05 lbs

7. Rope Over head extension

Set 1: 12 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

8. Cabel crossower benk skritt phase 2

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 50.71 lbs

Total: 2491.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined