.Push Phase 2

by objorgan

Settings

lbskgs

Summary

May 29th, 2022
77 h
26 sets, 319 reps
15308.6 lbs

1. Incline press 6 phase 2

Set 1: 12 x 28.35 lbs
Set 2: 12 x 28.35 lbs
Set 3: 12 x 28.35 lbs
Set 4: 13 x 28.21 lbs

Total: 1387.36 lbs

2. Chest press machine

Set 1: 10 x 41.28 lbs
Set 2: 9 x 41.28 lbs
Set 3: 8 x 41.28 lbs
Set 4: 8 x 41.28 lbs

Total: 1444.69 lbs

3. Shoulder press smith

Set 1: 13 x 22.68 lbs
Set 2: 13 x 22.68 lbs
Set 3: 13 x 22.68 lbs

Total: 884.51 lbs

4. Incline 5 side laterals side raises

Set 1: 17 x 4.54 lbs
Set 2: 17 x 4.54 lbs
Set 3: 18 x 4.54 lbs

Total: 235.87 lbs

5. Pressdowns

Set 1: 14 x 38.56 lbs
Set 2: 13 x 38.56 lbs
Set 3: 13 x 38.56 lbs

Total: 1542.21 lbs

6. Delt row cabel

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. Rope Over head extension

Set 1: 15 x 20.41 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 759.77 lbs

8. Cabel crossower benk skritt phase 2

Set 1: 15 x 13.61 lbs
Set 2: 14 x 13.61 lbs
Set 3: 10 x 9.07 lbs

Total: 485.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined