.Push Phase 2

by objorgan

Settings

lbskgs

Summary

September 29th, 2015
1 h
41 sets, 458 reps
11373.5 lbs

1. Incline dumbbell bench

Set 1: 11 x 18.14 lbs
Set 2: 9 x 18.14 lbs
Set 3: 5 x 19.28 lbs
Set 4: 8 x 18.14 lbs

Total: 604.41 lbs

2. Dumbell bech

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 9 x 15.88 lbs

Total: 619.15 lbs

3. Cabel crossower low to high 3 over

Set 1: 8 x 10.43 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 10 x 4.08 lbs

Total: 320.24 lbs

4. Cabel crossower high to low 15 over

Set 1: 11 x 13.61 lbs
Set 2: 15 x 10.43 lbs
Set 3: 14 x 10.43 lbs
Set 4: 10 x 6.35 lbs

Total: 515.73 lbs

5. Seated Shoulder Press (Barbell)

Set 1: 10 x 20.41 lbs
Set 2: 9 x 20.41 lbs
Set 3: 4 x 22.68 lbs
Set 4: 4 x 22.68 lbs

Total: 569.26 lbs

6. Standing cabel side laterals side raises

Set 1: 11 x 6.35 lbs
Set 2: 20 x 4.08 lbs
Set 3: 16 x 4.08 lbs
Set 4: 13 x 4.08 lbs

Total: 269.89 lbs

7. Rear delt flies

Set 1: 15 x 31.75 lbs
Set 2: 15 x 31.75 lbs
Set 3: 13 x 31.75 lbs

Total: 1365.31 lbs

8. Reverce grip pressdowns

Set 1: 14 x 10.43 lbs
Set 2: 11 x 10.43 lbs
Set 3: 17 x 8.16 lbs
Set 4: 14 x 8.16 lbs
Set 5: 10 x 6.35 lbs
Set 6: 10 x 4.08 lbs
Set 7: 10 x 3.18 lbs

Total: 650 lbs

9. Dumbell skull crusher

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined