Englishexpand_more

.Push Phase 2

by objorgan

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Summary

  • event_availableJune 14th, 2022
  • schedule3 h
  • equalizer26 sets,  317 reps
  • fitness_center34634.62 lbs

1. Incline press 6 phase 2

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 12 x 138.89 lbs
  • Set 4: 12 x 138.89 lbs

Total: 6666.78 lbs

2. Chest press machine

  • Set 1: 10 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 10 x 200.62 lbs

Total: 8024.83 lbs

3. Shoulder press smith

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs

Total: 4166.74 lbs

4. Incline 5 side laterals side raises

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1075.86 lbs

5. Pressdowns

  • Set 1: 12 x 191.8 lbs
  • Set 2: 12 x 191.8 lbs
  • Set 3: 14 x 187.39 lbs

Total: 7226.75 lbs

6. Delt row cabel

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Rope Over head extension

  • Set 1: 13 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

8. Cabel crossower benk skritt phase 2

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 44.09 lbs

Total: 2425.08 lbs