Englishexpand_more

.Push Phase 2

by objorgan

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Summary

  • event_availableAugust 15th, 2022
  • schedule427 h
  • equalizer19 sets,  216 reps
  • fitness_centerNaN lbs

1. Incline smith press 6

  • Set 1: 13 x 27.22 lbs
  • Set 2: 11 x 28.35 lbs
  • Set 3: 9 x 29.48 lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Chest press machine

  • Set 1: 12 x 41.28 lbs
  • Set 2: 11 x 41.28 lbs
  • Set 3: 10 x 41.28 lbs
  • Set 4: 9 x 41.28 lbs

Total: 1733.63 lbs

3. Shoulder press smith

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 14 x 22.68 lbs

Total: 861.83 lbs

4. Incline 5 side laterals side raises

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 190.51 lbs

5. Pressdowns

  • Set 1: 13 x 38.1 lbs
  • Set 2: 13 x 38.1 lbs
  • Set 3: 13 x 38.1 lbs

Total: 1485.97 lbs

6. Delt row cabel

  • Set 1: 15 x 8.16 lbs

Total: 122.47 lbs

7. Dummbell Over head extension

  • Set 1: 12 x NaN lbs

Total: NaN lbs