.Push Phase 2

by objorgan

Settings

lbskgs

Summary

August 16th, 2021
45 h
30 sets, 347 reps
39435.19 lbs

1. Incline dumbbell bench 5

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs

Total: 2866.01 lbs

2. Dips

Set 1: 12 x 253.53 lbs
Set 2: 12 x 253.53 lbs
Set 3: 12 x 253.53 lbs
Set 4: 14 x 253.53 lbs

Total: 12676.58 lbs

3. Dumbbell fly 5

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Fly maschine 5

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

5. Pin press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 121.25 lbs

Total: 4541.52 lbs

6. Standing cabel side laterals side raises

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

7. Rear delt machine

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 5247 lbs

8. Reverce grip pressdowns

Set 1: 14 x 50.71 lbs
Set 2: 14 x 50.71 lbs
Set 3: 14 x 50.71 lbs

Total: 2129.67 lbs

9. Dumbell skull crusher

Set 1: 13 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1736.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined