.Push Phase 2

by objorgan

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Summary

  • event_availableSeptember 27th, 2021
  • schedule1 h
  • equalizer29 sets,  302 reps
  • fitness_center36608.86 lbs

1. Incline dumbbell bench 5

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

2. Dips

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 9 x 264.55 lbs

Total: 10317.63 lbs

3. Dumbbell fly 5

  • Set 1: 10 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs

Total: 1940.07 lbs

4. Fly maschine 5

  • Set 1: 12 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 7129.75 lbs

5. Pin press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. Standing cabel side laterals side raises

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 14 x 33.07 lbs

Total: 1168.45 lbs

7. Rear delt machine

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

8. Reverce grip pressdowns

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2149.51 lbs

9. Dumbell skull crusher

  • Set 1: 13 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1636.93 lbs