.Push Phase 2

by objorgan

Settings

lbskgs

Summary

August 3rd, 2015
2 h
32 sets, 371 reps
22918.15 lbs

1. Incline dumbbell bench

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

2. Dumbell bech

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 7 x 71.65 lbs

Total: 2651.06 lbs

3. Cabel crossower low to high 3 over

Set 1: 14 x 39.68 lbs
Set 2: 11 x 39.68 lbs
Set 3: 11 x 39.68 lbs

Total: 1428.6 lbs

4. Cabel crossower high to low 15 over

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 2129.67 lbs

5. Seated shoulder press smith

Set 1: 12 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3439.21 lbs

6. Standing cabel side laterals side raises

Set 1: 8 x 30.86 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 19.84 lbs

Total: 842.17 lbs

7. Rear delt flies

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Reverce grip pressdowns

Set 1: 15 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 14 x 39.68 lbs
Set 4: 13 x 39.68 lbs

Total: 2142.89 lbs

9. Dumbell skull crusher

Set 1: 15 x 33.07 lbs
Set 2: 13 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 14 x 27.56 lbs

Total: 1642.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined