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Englishexpand_more

.Push Phase 2

by objorgan

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Summary

  • event_availableMay 2nd, 2022
  • schedule137 h
  • equalizer20 sets,  243 reps
  • fitness_center33133.27 lbs

1. Incline smith press 6 phase 2

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6591.82 lbs

2. Chest press machine

  • Set 1: 13 x 185.19 lbs
  • Set 2: 13 x 185.19 lbs
  • Set 3: 13 x 185.19 lbs
  • Set 4: 11 x 185.19 lbs

Total: 9259.42 lbs

3. Incline 5 side laterals side raises

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Pressdowns

  • Set 1: 12 x 191.8 lbs
  • Set 2: 12 x 191.8 lbs
  • Set 3: 12 x 191.8 lbs

Total: 6904.88 lbs

5. Rear delt row

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Rope Over head extension

  • Set 1: 14 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3869.11 lbs