Englishexpand_more

.Push Phase 2

by objorgan

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Summary

  • event_availableDecember 8th, 2021
  • schedule47 h
  • equalizer24 sets,  282 reps
  • fitness_center38285.48 lbs

1. Incline dumbbell bench 5

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 6 x 82.67 lbs

Total: 2232.18 lbs

2. Dips feet support 5

  • Set 1: 15 x 275.58 lbs
  • Set 2: 13 x 275.58 lbs
  • Set 3: 13 x 275.58 lbs
  • Set 4: 13 x 275.58 lbs

Total: 14881.2 lbs

3. Smith Pin press

  • Set 1: 12 x 115.74 lbs
  • Set 2: 11 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs

Total: 4976.94 lbs

4. Dumbbell fly 5

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs

5. Fly maschine 5

  • Set 1: 14 x 216.05 lbs
  • Set 2: 14 x 216.05 lbs

Total: 6049.48 lbs

6. Standing cabel side laterals side raises

  • Set 1: 13 x 39.68 lbs
  • Set 2: 13 x 39.68 lbs

Total: 1031.76 lbs

7. Rear delt machine

  • Set 1: 11 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs

Total: 4316.65 lbs

8. Reverce grip pressdowns

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

9. Ez skull crusher

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1719.61 lbs