.Push Phase 2

by objorgan

Settings

lbskgs

Summary

August 25th, 2015
4 h
33 sets, 370 reps
23680.95 lbs

1. Incline dumbbell bench

Set 1: 11 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.12 lbs
Set 4: 10 x 82.67 lbs

Total: 3384.1 lbs

2. Dumbell bech

Set 1: 8 x 77.16 lbs
Set 2: 12 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2766.8 lbs

3. Cabel crossower low to high 3 over

Set 1: 12 x 39.68 lbs
Set 2: 11 x 39.68 lbs
Set 3: 14 x 30.86 lbs

Total: 1344.82 lbs

4. Cabel crossower high to low 15 over

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

5. Seated shoulder press smith

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 7 x 104.72 lbs
Set 4: 7 x 99.21 lbs

Total: 3103.01 lbs

6. Standing cabel side laterals side raises

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 15 x 19.84 lbs
Set 4: 15 x 19.84 lbs

Total: 1212.54 lbs

7. Rear delt flies

Set 1: 15 x 154.32 lbs
Set 2: 14 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 6327.27 lbs

8. Reverce grip pressdowns

Set 1: 10 x 50.71 lbs
Set 2: 14 x 39.68 lbs
Set 3: 13 x 39.68 lbs
Set 4: 11 x 39.68 lbs

Total: 2015.03 lbs

9. Dumbell skull crusher

Set 1: 8 x 38.58 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1245.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined