Quads/Hams/Calfs/Abs

by objorgan

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Summary

  • event_availableMarch 25th, 2021
  • schedule22 h
  • equalizer38 sets,  489 reps
  • fitness_center84666.33 lbs

1. Front squat

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs
  • Set 4: 12 x 115.74 lbs

Total: 5555.65 lbs

2. Seates calve raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

3. Leggpress

  • Set 1: 13 x 440.92 lbs
  • Set 2: 13 x 440.92 lbs
  • Set 3: 13 x 440.92 lbs

Total: 17196.06 lbs

4. Legpress calf raise

  • Set 1: 15 x 440.92 lbs
  • Set 2: 13 x 440.92 lbs
  • Set 3: 13 x 440.92 lbs

Total: 18077.91 lbs

5. Dumbbellstiff leg deads

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

6. Crunch

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

7. Reverse hyper svart strikk

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

8. AbCoaster

  • Set 1: 13 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 13 x 33.07 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1719.61 lbs

9. Leg Extensons

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 13 x 255.74 lbs
  • Set 4: 12 x 255.74 lbs
  • Set 5: 10 x 94.8 lbs

Total: 12852.95 lbs

10. Leg Curl Machine

  • Set 1: 10 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 9 x 185.19 lbs
  • Set 4: 14 x 169.76 lbs
  • Set 5: 10 x 94.8 lbs

Total: 8695.03 lbs