Quads/Hams/Calfs/Abs

by objorgan

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Summary

  • event_availableAugust 30th, 2020
  • schedule2 h
  • equalizer40 sets,  522 reps
  • fitness_center95407.25 lbs

1. Squat

  • Set 1: 7 x 231.49 lbs
  • Set 2: 7 x 231.49 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 7 x 231.49 lbs

Total: 6481.59 lbs

2. Smith machine calf raise

  • Set 1: 14 x 275.58 lbs
  • Set 2: 14 x 275.58 lbs
  • Set 3: 14 x 275.58 lbs
  • Set 4: 14 x 264.55 lbs

Total: 15278.03 lbs

3. Dumbbell stiff leg deads

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4365.15 lbs

4. Seates calve raise

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

5. Sissy squat

  • Set 1: 20 x 220.46 lbs
  • Set 2: 18 x 220.46 lbs
  • Set 3: 18 x 220.46 lbs
  • Set 4: 18 x 220.46 lbs

Total: 16314.21 lbs

6. Crunch

  • Set 1: 14 x 93.7 lbs
  • Set 2: 14 x 93.7 lbs
  • Set 3: 14 x 93.7 lbs
  • Set 4: 14 x 93.7 lbs

Total: 5247 lbs

7. Reverce hyper

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs

8. Leg raise

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

9. Leg Curl Machine

  • Set 1: 9 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 13 x 154.32 lbs

Total: 6898.26 lbs

10. Leg Extensons

  • Set 1: 13 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs
  • Set 3: 13 x 196.21 lbs
  • Set 4: 14 x 196.21 lbs

Total: 10399.2 lbs