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Englishexpand_more

Quads/Hams/Calfs/Abs

by objorgan

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Summary

  • event_availableOctober 24th, 2020
  • schedule32 h
  • equalizer42 sets,  510 reps
  • fitness_center111999.24 lbs

1. Squat

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 1 x 282.19 lbs

Total: 7359.03 lbs

2. Smith machine calf raise

  • Set 1: 10 x 352.74 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs
  • Set 5: 15 x 308.65 lbs

Total: 22046.23 lbs

3. Barbell stiff leg deads

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs

Total: 11640.41 lbs

4. Seates calve raise

  • Set 1: 14 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs
  • Set 4: 14 x 132.28 lbs

Total: 7407.53 lbs

5. Leggpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 16 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs

Total: 20282.53 lbs

6. Crunch

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

7. Reverse hyper

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

8. Reverse crunch

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

9. Yes

  • Set 1: 12 x 231.49 lbs
  • Set 2: 14 x 231.49 lbs
  • Set 3: 14 x 231.49 lbs

Total: 9259.42 lbs

10. Leg Extensons

  • Set 1: 12 x 235.89 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 10 x 114.64 lbs

Total: 9638.61 lbs

11. Leg Curl Machine

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs

Total: 6111.21 lbs