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Englishexpand_more

Quads/Hams/Calfs/Abs

by objorgan

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Summary

  • event_availableFebruary 16th, 2021
  • schedule1 h
  • equalizer32 sets,  464 reps
  • fitness_center87759.41 lbs

1. Leggpress

  • Set 1: 13 x 440.92 lbs
  • Set 2: 13 x 440.92 lbs
  • Set 3: 13 x 440.92 lbs
  • Set 4: 13 x 440.92 lbs

Total: 22928.08 lbs

2. Legpress calf raise

  • Set 1: 15 x 440.92 lbs
  • Set 2: 14 x 440.92 lbs
  • Set 3: 13 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs

Total: 23809.92 lbs

3. Reverse hyper

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs

Total: 5732.02 lbs

4. Seates calve raise

  • Set 1: 16 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 13 x 132.28 lbs

Total: 7804.36 lbs

5. Leg Extensons

  • Set 1: 14 x 255.74 lbs
  • Set 2: 14 x 255.74 lbs
  • Set 3: 12 x 255.74 lbs
  • Set 4: 12 x 255.74 lbs

Total: 13298.28 lbs

6. Crunch

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

7. Leg Curl Machine

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 13 x 169.76 lbs
  • Set 4: 12 x 169.76 lbs

Total: 9336.58 lbs

8. AbCoaster

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs