Englishexpand_more

Quads/Hams/Calfs/Abs

by objorgan

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Summary

  • event_availableAugust 16th, 2020
  • schedule1 h
  • equalizer38 sets,  508 reps
  • fitness_center86236.02 lbs

1. Squat

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8024.83 lbs

2. Smith machine calf raise

  • Set 1: 16 x 264.55 lbs
  • Set 2: 16 x 264.55 lbs
  • Set 3: 16 x 264.55 lbs
  • Set 4: 16 x 264.55 lbs

Total: 16931.5 lbs

3. Dumbbell stiff leg deads

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 93.7 lbs

Total: 4332.08 lbs

4. Seates calve raise

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs

Total: 5732.02 lbs

5. Sissy squat

  • Set 1: 17 x 220.46 lbs
  • Set 2: 18 x 220.46 lbs
  • Set 3: 17 x 220.46 lbs
  • Set 4: 17 x 220.46 lbs

Total: 15211.9 lbs

6. Crunch

  • Set 1: 13 x 93.7 lbs
  • Set 2: 13 x 93.7 lbs
  • Set 3: 13 x 93.7 lbs
  • Set 4: 13 x 93.7 lbs

Total: 4872.22 lbs

7. Booty Builder

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6415.45 lbs

8. Leg raise

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

9. Leg Curl Machine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 6481.59 lbs

10. Leg Extensons

  • Set 1: 13 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs
  • Set 3: 13 x 196.21 lbs

Total: 7652.25 lbs