Quads/Hams/Calfs/Abs

by objorgan

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Summary

  • event_availableOctober 1st, 2020
  • schedule1 h
  • equalizer40 sets,  491 reps
  • fitness_center46294 lbs

1. Squat

  • Set 1: 7 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1406.14 lbs

2. Smith machine calf raise

  • Set 1: 14 x 63.5 lbs
  • Set 2: 14 x 63.5 lbs
  • Set 3: 14 x 63.5 lbs
  • Set 4: 14 x 63.5 lbs

Total: 3556.16 lbs

3. Barbell stiff leg deads

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 10 x 49.9 lbs

Total: 1995.81 lbs

4. Seates calve raise

  • Set 1: 17 x 24.95 lbs
  • Set 2: 17 x 24.95 lbs
  • Set 3: 17 x 24.95 lbs
  • Set 4: 17 x 24.95 lbs

Total: 1696.44 lbs

5. Sissy squat

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs
  • Set 4: 12 x 52.16 lbs

Total: 2503.83 lbs

6. Crunch

  • Set 1: 13 x 21.55 lbs
  • Set 2: 13 x 21.55 lbs
  • Set 3: 13 x 21.55 lbs
  • Set 4: 13 x 21.55 lbs

Total: 1120.37 lbs

7. Reverce hyper

  • Set 1: 14 x 52.16 lbs
  • Set 2: 14 x 52.16 lbs
  • Set 3: 14 x 52.16 lbs
  • Set 4: 14 x 52.16 lbs

Total: 2921.13 lbs

8. Leg raise

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2177.24 lbs

9. Leg Curl Machine

  • Set 1: 11 x 34.93 lbs
  • Set 2: 11 x 34.93 lbs
  • Set 3: 11 x 34.93 lbs
  • Set 4: 11 x 34.93 lbs

Total: 1536.77 lbs

10. Leg Extensons

  • Set 1: 12 x 44.45 lbs
  • Set 2: 12 x 44.45 lbs
  • Set 3: 12 x 44.45 lbs
  • Set 4: 12 x 40.37 lbs

Total: 2084.71 lbs