Englishexpand_more

Quads/Hams/Calfs/Abs

by objorgan

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Summary

  • event_availableNovember 17th, 2020
  • schedule1 h
  • equalizer40 sets,  476 reps
  • fitness_center100630 lbs

1. Squat

  • Set 1: 14 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 1 x 286.6 lbs

Total: 8796.44 lbs

2. Smith machine calf raise

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs

Total: 15873.28 lbs

3. Barbell stiff leg deads

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

4. Seates calve raise

  • Set 1: 16 x 132.28 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs
  • Set 4: 14 x 132.28 lbs

Total: 7936.64 lbs

5. Leggpress

  • Set 1: 13 x 485.02 lbs
  • Set 2: 13 x 485.02 lbs
  • Set 3: 13 x 485.02 lbs

Total: 18915.66 lbs

6. Crunch

  • Set 1: 14 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5952.48 lbs

7. Reverse hyper

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

8. Reverse crunch

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

9. Yes

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

10. Leg Extensons

  • Set 1: 13 x 255.74 lbs
  • Set 2: 13 x 255.74 lbs
  • Set 3: 13 x 255.74 lbs
  • Set 4: 10 x 114.64 lbs

Total: 11120.12 lbs

11. Leg Curl Machine

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 13 x 169.76 lbs

Total: 7299.51 lbs