Quads/Hams/Calfs/Abs

by objorgan

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Summary

  • event_availableSeptember 28th, 2020
  • schedule27 h
  • equalizer40 sets,  459 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: 4 x 248.02 lbs

Total: 4712.38 lbs

2. Smith machine calf raise

  • Set 1: 13 x 308.65 lbs
  • Set 2: 13 x 308.65 lbs
  • Set 3: 13 x 308.65 lbs
  • Set 4: 13 x 308.65 lbs

Total: 16049.65 lbs

3. Barbell stiff leg deads

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 12 x 231.49 lbs

Total: 11111.3 lbs

4. Seates calve raise

  • Set 1: 16 x 121.25 lbs
  • Set 2: 16 x 121.25 lbs
  • Set 3: 16 x 121.25 lbs
  • Set 4: 16 x 121.25 lbs

Total: 7760.27 lbs

5. Sissy squat

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs

Total: 10141.26 lbs

6. Crunch

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs
  • Set 4: 12 x 104.72 lbs

Total: 5026.54 lbs

7. Reverce hyper

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs
  • Set 4: 12 x 253.53 lbs

Total: 12169.52 lbs

8. Leg raise

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

9. Leg Curl Machine

  • Set 1: 11 x 169.76 lbs
  • Set 2: 11 x 169.76 lbs
  • Set 3: 11 x 169.76 lbs
  • Set 4: 11 x NaN lbs

Total: NaN lbs

10. Leg Extensons

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 12 x 216.05 lbs
  • Set 4: 12 x 196.21 lbs

Total: 10132.45 lbs