Quads/Hams/Calfs/Abs

by objorgan

Settings

lbskgs

Summary

October 29th, 2020
23 h
39 sets, NaN reps
NaN lbs

1. Squat

Set 1: 13 x 176.37 lbs
Set 2: 11 x 198.42 lbs
Set 3: 9 x 220.46 lbs
Set 4: 6 x 242.51 lbs
Set 5: null x 264.55 lbs

Total: NaN lbs

2. Smith machine calf raise

Set 1: 15 x 308.65 lbs
Set 2: 15 x 308.65 lbs
Set 3: 15 x 308.65 lbs
Set 4: 15 x 308.65 lbs

Total: 18518.83 lbs

3. Barbell stiff leg deads

Set 1: 13 x 242.51 lbs
Set 2: 13 x 242.51 lbs
Set 3: 13 x 242.51 lbs

Total: 9457.83 lbs

4. Seates calve raise

Set 1: 14 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 14 x 132.28 lbs
Set 4: 14 x 132.28 lbs

Total: 7407.53 lbs

5. Leggpress

Set 1: 12 x 462.97 lbs
Set 2: 12 x 462.97 lbs
Set 3: 12 x 462.97 lbs

Total: 16666.95 lbs

6. Crunch

Set 1: 14 x 110.23 lbs
Set 2: 14 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4409.25 lbs

7. Reverse hyper

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs

Total: 3042.38 lbs

8. Reverse crunch

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

9. Yes

Set 1: 13 x 231.49 lbs
Set 2: 14 x 231.49 lbs
Set 3: 14 x 231.49 lbs

Total: 9490.9 lbs

10. Leg Extensons

Set 1: 12 x 255.74 lbs
Set 2: 12 x 255.74 lbs
Set 3: 12 x 255.74 lbs
Set 4: 10 x 114.64 lbs

Total: 10352.91 lbs

11. Leg Curl Machine

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 169.76 lbs

Total: 6111.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined