Englishexpand_more

Quads/Hams/Calfs/Abs

by objorgan

Settings

List View

Summary

  • event_availableOctober 20th, 2020
  • schedule24 h
  • equalizer24 sets,  287 reps
  • fitness_center71385.68 lbs

1. Squat

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

2. Smith machine calf raise

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 18518.83 lbs

3. Barbell stiff leg deads

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs

Total: 6084.76 lbs

4. Seates calve raise

  • Set 1: 14 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs
  • Set 4: 14 x 132.28 lbs

Total: 7407.53 lbs

5. Leggpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs

Total: 26455.47 lbs

6. Crunch

  • Set 1: 14 x 104.72 lbs
  • Set 2: 14 x 104.72 lbs
  • Set 3: 14 x 104.72 lbs
  • Set 4: 14 x 104.72 lbs

Total: 5864.3 lbs