Quads/Hams/Calfs/Abs

by objorgan

Settings

lbskgs

Summary

January 6th, 2021
48 h
35 sets, 432 reps
81187.43 lbs

1. Squat

Set 1: 12 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 220.46 lbs
Set 4: 6 x 242.51 lbs

Total: 7319.35 lbs

2. Smith machine calf raise

Set 1: 16 x 308.65 lbs
Set 2: 16 x 308.65 lbs
Set 3: 16 x 308.65 lbs
Set 4: 16 x 308.65 lbs

Total: 19753.42 lbs

3. Barbell stiff leg deads

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

4. Seates calve raise

Set 1: 14 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 14 x 132.28 lbs
Set 4: 14 x 132.28 lbs

Total: 7407.53 lbs

5. Crunch

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

6. Reverse hyper

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Reverse crunch

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

8. Yes

Set 1: 12 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5092.68 lbs

9. Leg Extensons

Set 1: 10 x 255.74 lbs
Set 2: 10 x 255.74 lbs
Set 3: 10 x 255.74 lbs

Total: 7672.09 lbs

10. Leg Curl Machine

Set 1: 8 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 8 x 185.19 lbs

Total: 4444.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined