Quads/Hams/Calfs/Abs

by objorgan

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Summary

  • event_availableNovember 22nd, 2020
  • schedule1 h
  • equalizer39 sets,  494 reps
  • fitness_center106127.23 lbs

1. Squat

  • Set 1: 14 x 181.88 lbs
  • Set 2: 12 x 203.93 lbs
  • Set 3: 9 x 225.97 lbs
  • Set 4: 6 x 248.02 lbs

Total: 8515.35 lbs

2. Smith machine calf raise

  • Set 1: 13 x 330.69 lbs
  • Set 2: 13 x 330.69 lbs
  • Set 3: 13 x 330.69 lbs
  • Set 4: 13 x 330.69 lbs

Total: 17196.06 lbs

3. Barbell stiff leg deads

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

4. Seates calve raise

  • Set 1: 17 x 132.28 lbs
  • Set 2: 17 x 132.28 lbs
  • Set 3: 17 x 132.28 lbs
  • Set 4: 14 x 132.28 lbs

Total: 8598.03 lbs

5. Leggpress

  • Set 1: 15 x 485.02 lbs
  • Set 2: 15 x 485.02 lbs
  • Set 3: 15 x 485.02 lbs

Total: 21825.76 lbs

6. Crunch

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs

Total: 6393.41 lbs

7. Reverse hyper

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

8. Reverse crunch

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

9. Yes

  • Set 1: 17 x 121.25 lbs
  • Set 2: 14 x 134.48 lbs
  • Set 3: 11 x 134.48 lbs

Total: 5423.37 lbs

10. Leg Extensons

  • Set 1: 12 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 11 x 275.58 lbs
  • Set 4: 10 x 114.64 lbs

Total: 10516.05 lbs

11. Leg Curl Machine

  • Set 1: 12 x 185.19 lbs
  • Set 2: 11 x 185.19 lbs
  • Set 3: 11 x 185.19 lbs

Total: 6296.4 lbs