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Quads/hams/calves/abs olav

by objorgan

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Summary

  • event_availableMarch 27th, 2019
  • schedule6 h
  • equalizer21 sets,  229 reps
  • fitness_center42024.52 lbs

1. Back squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 5 x 198.42 lbs

Total: 6944.56 lbs

2. Front Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Romanian deads

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 10141.26 lbs

4. Sissy squat

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Leg Extensons

  • Set 1: 16 x 216.05 lbs
  • Set 2: 16 x 216.05 lbs
  • Set 3: 16 x 216.05 lbs
  • Set 4: 16 x 216.05 lbs

Total: 13827.39 lbs