Quads/hams/calves/abs olav

by objorgan

Settings

lbskgs

Summary

March 17th, 2019
1 h
37 sets, 441 reps
81815.75 lbs

1. Back squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 176.37 lbs
Set 7: 5 x 198.42 lbs
Set 8: 1 x 220.46 lbs

Total: 8267.33 lbs

2. Front Squats

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs

Total: 3042.38 lbs

3. Romanian deads

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 242.51 lbs

Total: 9215.32 lbs

4. Sissy squat

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Leg Extensons

Set 1: 16 x 216.05 lbs
Set 2: 16 x 216.05 lbs
Set 3: 16 x 216.05 lbs
Set 4: 16 x 216.05 lbs

Total: 13827.39 lbs

6. Seated Hamstring curls

Set 1: 14 x 174.17 lbs
Set 2: 14 x 174.17 lbs
Set 3: 11 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8882.42 lbs

7. Smith machine calf raise

Set 1: 16 x 253.53 lbs
Set 2: 16 x 253.53 lbs
Set 3: 16 x 253.53 lbs
Set 4: 16 x 253.53 lbs
Set 5: 16 x 253.53 lbs
Set 6: 16 x 253.53 lbs

Total: 24339.03 lbs

8. Seated calve rises

Set 1: 14 x 121.25 lbs
Set 2: 14 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 6305.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined