Quads/hams/calves/abs olav

by objorgan

Settings

lbskgs

Summary

February 22nd, 2019
43 h
30 sets, 421 reps
NaN lbs

1. Back squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 176.37 lbs

Total: 7716.18 lbs

2. Leg Press

Set 1: 20 x 440.92 lbs
Set 2: 20 x 440.92 lbs
Set 3: 20 x 440.92 lbs
Set 4: 15 x 440.92 lbs

Total: 33069.34 lbs

3. Leg Extensons

Set 1: 12 x 216.05 lbs
Set 2: 12 x 216.05 lbs
Set 3: 15 x 196.21 lbs
Set 4: 15 x 196.21 lbs

Total: 11071.61 lbs

4. Dumbbell Stiff Leg deads

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. Smith machine calf raise

Set 1: 20 x 242.51 lbs
Set 2: 20 x 242.51 lbs
Set 3: 17 x 242.51 lbs
Set 4: 17 x 242.51 lbs
Set 5: 16 x 242.51 lbs
Set 6: 16 x 242.51 lbs

Total: 25705.9 lbs

6. Seated calve rises

Set 1: 14 x 110.23 lbs
Set 2: 14 x 110.23 lbs
Set 3: 14 x 110.23 lbs
Set 4: 14 x 110.23 lbs

Total: 6172.94 lbs

7. Reverse crunch

Set 1: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined