Englishexpand_more

Quads/hams

by objorgan

Settings

List View

Summary

  • event_availableJune 11th, 2019
  • schedule1 h
  • equalizer44 sets,  603 reps
  • fitness_center117019.16 lbs

1. Leg extensions oppvarming

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 15 x 114.64 lbs

Total: 4265.94 lbs

2. Smith machine Squat

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 13 x 137.79 lbs
  • Set 5: 11 x 143.3 lbs
  • Set 6: 9 x 148.81 lbs

Total: 8278.36 lbs

3. Leggpress

  • Set 1: 20 x 440.92 lbs
  • Set 2: 20 x 440.92 lbs
  • Set 3: 20 x 440.92 lbs
  • Set 4: 20 x 440.92 lbs

Total: 35273.96 lbs

4. Romanian deadlift

  • Set 1: 9 x 264.55 lbs
  • Set 2: 9 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 9 x 264.55 lbs

Total: 9523.97 lbs

5. Hip trust

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs

Total: 7275.25 lbs

6. Leg Extensons

  • Set 1: 16 x 235.89 lbs
  • Set 2: 16 x 235.89 lbs
  • Set 3: 15 x 235.89 lbs
  • Set 4: 12 x 235.89 lbs
  • Set 5: 10 x 74.96 lbs
  • Set 6: 10 x 59.52 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs

Total: 16144.45 lbs

7. Leg Curl Machine

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 169.76 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 50.71 lbs
  • Set 7: 10 x 39.68 lbs
  • Set 8: 10 x 39.68 lbs

Total: 10110.4 lbs

8. Smith machine calf raise

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 16 x 220.46 lbs
  • Set 5: 16 x 220.46 lbs
  • Set 6: 16 x 242.51 lbs

Total: 24162.66 lbs

9. Seates calve raise

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs