Englishexpand_more

Quads/hams

by objorgan

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Summary

  • event_availableSeptember 9th, 2019
  • schedule1 h
  • equalizer26 sets,  360 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4464.36 lbs

2. Leggpress

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

3. Romanian dumbbell deadlift

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4365.15 lbs

4. Leg Curl Machine

  • Set 1: 6 x 185.19 lbs
  • Set 2: 13 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 169.76 lbs

Total: 7392.1 lbs

5. Smith machine calf raise

  • Set 1: 20 x 242.51 lbs
  • Set 2: 17 x 242.51 lbs
  • Set 3: 17 x 242.51 lbs
  • Set 4: 17 x 242.51 lbs
  • Set 5: 15 x 242.51 lbs
  • Set 6: 15 x 242.51 lbs

Total: 24493.36 lbs

6. Seates calve raise

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 13 x 132.28 lbs

Total: 6878.42 lbs