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Englishexpand_more

Quads/hams

by objorgan

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Summary

  • event_availableMarch 5th, 2020
  • schedule1 h
  • equalizer35 sets,  420 reps
  • fitness_center88801.1 lbs

1. Squat

  • Set 1: 3 x 225.97 lbs
  • Set 2: 4 x 225.97 lbs
  • Set 3: 4 x 225.97 lbs
  • Set 4: 4 x 225.97 lbs

Total: 3389.61 lbs

2. Romanian deadlift

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

3. Leggpress

  • Set 1: 10 x 661.39 lbs
  • Set 2: 10 x 661.39 lbs
  • Set 3: 10 x 661.39 lbs
  • Set 4: 10 x 661.39 lbs

Total: 26455.47 lbs

4. Leg Curl Machine

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 24.25 lbs
  • Set 5: 10 x 94.8 lbs

Total: 7350.21 lbs

5. Leg Extensons

  • Set 1: 18 x 59.52 lbs
  • Set 2: 18 x 59.52 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 12 x 74.96 lbs

Total: 3941.87 lbs

6. Smith machine calf raise

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs
  • Set 5: 15 x 286.6 lbs
  • Set 6: 15 x 286.6 lbs

Total: 25794.08 lbs

7. Seates calve raise

  • Set 1: 16 x 132.28 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 8201.2 lbs

8. Crunch

  • Set 1: 14 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs

Total: 4850.17 lbs