Quads/hams

by objorgan

Settings

lbskgs

Summary

February 25th, 2020
1 h
35 sets, 395 reps
34965 lbs

1. Squat

Set 1: 5 x 45.36 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 45.36 lbs
Set 4: 5 x 45.36 lbs

Total: 907.18 lbs

2. Leggpress

Set 1: 8 x 136.08 lbs
Set 2: 8 x 136.08 lbs
Set 3: 8 x 136.08 lbs
Set 4: 8 x 136.08 lbs

Total: 4354.49 lbs

3. Romanian dumbbell deadlift

Set 1: 6 x 21.55 lbs
Set 2: 6 x 21.55 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 666.78 lbs

4. Leg Curl Machine

Set 1: 11 x 34.93 lbs
Set 2: 11 x 34.93 lbs
Set 3: 11 x 35.83 lbs
Set 4: 8 x 35.83 lbs

Total: 1449.23 lbs

5. Leg Extensons

Set 1: 15 x 12.25 lbs
Set 2: 15 x 12.25 lbs
Set 3: 15 x 12.25 lbs
Set 4: 15 x 12.25 lbs

Total: 734.82 lbs

6. Smith machine calf raise

Set 1: 14 x 58.97 lbs
Set 2: 14 x 58.97 lbs
Set 3: 14 x 58.97 lbs
Set 4: 14 x 58.97 lbs
Set 5: 12 x 58.97 lbs
Set 6: 12 x 58.97 lbs

Total: 4717.36 lbs

7. Seates calve raise

Set 1: 16 x 27.22 lbs
Set 2: 16 x 27.22 lbs
Set 3: 15 x 27.22 lbs
Set 4: 15 x 27.22 lbs
Set 5: 12 x 27.22 lbs

Total: 2013.95 lbs

8. Crunch

Set 1: 14 x 18.14 lbs
Set 2: 14 x 18.14 lbs
Set 3: 14 x 18.14 lbs
Set 4: 14 x 18.14 lbs

Total: 1016.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined