Sign In
Englishexpand_more

Quads/hams

by objorgan

Settings

List View

Summary

  • event_availableNovember 25th, 2019
  • schedule58 minutes
  • equalizer30 sets,  354 reps
  • fitness_center61200.32 lbs

1. Squat

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

2. Leggpress

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 14109.58 lbs

3. Romanian dumbbell deadlift

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

4. Leg Curl Machine

  • Set 1: 15 x 125.66 lbs
  • Set 2: 15 x 125.66 lbs
  • Set 3: 15 x 125.66 lbs
  • Set 4: 15 x 125.66 lbs

Total: 7539.81 lbs

5. Smith machine calf raise

  • Set 1: 16 x 242.51 lbs
  • Set 2: 16 x 242.51 lbs
  • Set 3: 16 x 242.51 lbs
  • Set 4: 16 x 242.51 lbs
  • Set 5: 13 x 242.51 lbs
  • Set 6: 13 x 242.51 lbs

Total: 21825.76 lbs

6. Seates calve raise

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 13 x 132.28 lbs

Total: 6878.42 lbs

7. Crunch

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs

Total: 3439.21 lbs