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Englishexpand_more

Quads/hams

by objorgan

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Summary

  • event_availableOctober 16th, 2019
  • schedule1 h
  • equalizer26 sets,  334 reps
  • fitness_center63061.03 lbs

1. Squat

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs

Total: 5732.02 lbs

2. Leggpress

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 242.51 lbs

Total: 15542.59 lbs

3. Romanian dumbbell deadlift

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. Leg Curl Machine

  • Set 1: 10 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 14 x 169.76 lbs
  • Set 4: 12 x 169.76 lbs

Total: 7747.04 lbs

5. Smith machine calf raise

  • Set 1: 16 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 13 x 264.55 lbs
  • Set 6: 12 x 264.55 lbs

Total: 22751.71 lbs

6. Seates calve raise

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 13 x 132.28 lbs

Total: 6878.42 lbs