Quads/hams

by objorgan

Settings

lbskgs

Summary

January 8th, 2020
1 h
30 sets, 389 reps
78374.33 lbs

1. Squat

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs

Total: 3637.63 lbs

2. Leggpress

Set 1: 12 x 485.02 lbs
Set 2: 12 x 485.02 lbs
Set 3: 12 x 485.02 lbs
Set 4: 12 x 485.02 lbs

Total: 23280.81 lbs

3. Romanian dumbbell deadlift

Set 1: 11 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 11 x 88.18 lbs

Total: 3880.14 lbs

4. Leg Curl Machine

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 15 x 141.1 lbs

Total: 8465.75 lbs

5. Smith machine calf raise

Set 1: 21 x 242.51 lbs
Set 2: 21 x 242.51 lbs
Set 3: 21 x 242.51 lbs
Set 4: 21 x 242.51 lbs
Set 5: 16 x 242.51 lbs
Set 6: 16 x 242.51 lbs

Total: 28130.98 lbs

6. Seates calve raise

Set 1: 14 x 132.28 lbs
Set 2: 13 x 132.28 lbs
Set 3: 13 x 132.28 lbs
Set 4: 13 x 132.28 lbs

Total: 7010.7 lbs

7. Crunch

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs
Set 4: 12 x 82.67 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined