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Englishexpand_more

Quads/hams

by objorgan

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Summary

  • event_availableJune 6th, 2019
  • schedule1 h
  • equalizer38 sets,  501 reps
  • fitness_center40705 lbs

1. Leg extensions oppvarming

  • Set 1: 15 x 15.42 lbs
  • Set 2: 15 x 19.5 lbs
  • Set 3: 15 x 23.59 lbs
  • Set 4: 15 x 27.67 lbs

Total: 1292.74 lbs

2. Smith machine Squat

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 27.22 lbs
  • Set 6: 15 x 27.22 lbs

Total: 1959.52 lbs

3. Leggpress

  • Set 1: 20 x 68.04 lbs
  • Set 2: 20 x 90.72 lbs
  • Set 3: 20 x 90.72 lbs
  • Set 4: 20 x 90.72 lbs

Total: 6803.89 lbs

4. Romanian deadlift

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1741.79 lbs

5. Hip trust

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

6. Leg Extensons

  • Set 1: 16 x 48.53 lbs
  • Set 2: 16 x 48.53 lbs
  • Set 3: 15 x 48.53 lbs
  • Set 4: 10 x 48.53 lbs
  • Set 5: 10 x 15.42 lbs
  • Set 6: 10 x 12.25 lbs
  • Set 7: 10 x 9.07 lbs
  • Set 8: 10 x 9.07 lbs

Total: 3224.59 lbs

7. Leg Curl Machine

  • Set 1: 12 x 34.93 lbs
  • Set 2: 12 x 34.93 lbs
  • Set 3: 12 x 34.93 lbs
  • Set 4: 12 x 34.93 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 10.43 lbs
  • Set 7: 10 x 8.16 lbs
  • Set 8: 10 x 8.16 lbs

Total: 2080.17 lbs