Quads/hams

by objorgan

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Summary

  • event_availableDecember 6th, 2019
  • schedule43 minutes
  • equalizer21 sets,  246 reps
  • fitness_center52470.02 lbs

1. Squat

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4321.06 lbs

2. Leggpress

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs

Total: 13227.74 lbs

3. Romanian dumbbell deadlift

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Smith machine calf raise

  • Set 1: 18 x 242.51 lbs
  • Set 2: 18 x 242.51 lbs
  • Set 3: 18 x 242.51 lbs
  • Set 4: 18 x 242.51 lbs
  • Set 5: 16 x 242.51 lbs
  • Set 6: 16 x 242.51 lbs

Total: 25220.88 lbs

5. Seates calve raise

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 13 x 132.28 lbs

Total: 6878.42 lbs