Quads/hams

by objorgan

Settings

lbskgs

Summary

March 10th, 2020
18 h
30 sets, 362 reps
NaN lbs

1. Squat

Set 1: 5 x 225.97 lbs
Set 2: 5 x 225.97 lbs
Set 3: 5 x 225.97 lbs
Set 4: 5 x 225.97 lbs

Total: 4519.48 lbs

2. Leggpress

Set 1: 10 x 661.39 lbs
Set 2: 10 x 661.39 lbs
Set 3: 10 x 661.39 lbs
Set 4: 10 x 661.39 lbs

Total: 26455.47 lbs

3. Dumbbell Romanian deadlift

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs

Total: 4188.78 lbs

4. Leg Curl Machine

Set 1: 13 x 169.76 lbs
Set 2: 13 x 169.76 lbs
Set 3: 13 x 169.76 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

5. Leg Extensons

Set 1: 12 x 74.96 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs
Set 4: 15 x 59.52 lbs

Total: 3591.33 lbs

6. Smith machine calf raise

Set 1: 16 x 286.6 lbs
Set 2: 16 x 286.6 lbs
Set 3: 16 x 286.6 lbs
Set 4: 16 x 286.6 lbs
Set 5: 16 x 286.6 lbs
Set 6: 16 x 286.6 lbs

Total: 27513.69 lbs

7. Seates calve raise

Set 1: 16 x 132.28 lbs
Set 2: 16 x 132.28 lbs
Set 3: 16 x 132.28 lbs
Set 4: 16 x 132.28 lbs

Total: 8465.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined