Quads/hams

by objorgan

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Summary

  • event_availableFebruary 11th, 2020
  • schedule23 h
  • equalizer31 sets,  349 reps
  • fitness_center75596.51 lbs

1. Squat

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs

Total: 2645.55 lbs

2. Leggpress

  • Set 1: 8 x 661.39 lbs
  • Set 2: 8 x 661.39 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 12 x 551.16 lbs

Total: 22487.15 lbs

3. Romanian dumbbell deadlift

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. Leg Curl Machine

  • Set 1: 14 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs
  • Set 4: 14 x 154.32 lbs
  • Set 5: 10 x 94.8 lbs

Total: 9590.11 lbs

5. Smith machine calf raise

  • Set 1: 18 x 264.55 lbs
  • Set 2: 18 x 264.55 lbs
  • Set 3: 18 x 264.55 lbs
  • Set 4: 18 x 264.55 lbs
  • Set 5: 14 x 264.55 lbs
  • Set 6: 12 x 264.55 lbs

Total: 25926.36 lbs

6. Seates calve raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7539.81 lbs

7. Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs