Quads/hams

by objorgan

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Summary

  • event_availableJuly 18th, 2019
  • schedule22 h
  • equalizer40 sets,  574 reps
  • fitness_center113520.43 lbs

1. Leg extensions oppvarming

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 15 x 114.64 lbs

Total: 4265.94 lbs

2. Front Squat

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 7054.79 lbs

3. Leggpress

  • Set 1: 15 x 485.02 lbs
  • Set 2: 20 x 485.02 lbs
  • Set 3: 20 x 485.02 lbs
  • Set 4: 20 x 485.02 lbs

Total: 36376.27 lbs

4. Hip trust

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs

Total: 8598.03 lbs

5. Leg Extensons

  • Set 1: 16 x 235.89 lbs
  • Set 2: 16 x 235.89 lbs
  • Set 3: 16 x 235.89 lbs
  • Set 4: 15 x 235.89 lbs
  • Set 5: 10 x 74.96 lbs
  • Set 6: 10 x 59.52 lbs
  • Set 7: 10 x 44.09 lbs

Total: 16647.11 lbs

6. Leg Curl Machine

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 169.76 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 50.71 lbs
  • Set 7: 10 x 39.68 lbs

Total: 9713.57 lbs

7. Smith machine calf raise

  • Set 1: 16 x 242.51 lbs
  • Set 2: 16 x 242.51 lbs
  • Set 3: 16 x 242.51 lbs
  • Set 4: 16 x 220.46 lbs
  • Set 5: 16 x 242.51 lbs
  • Set 6: 16 x 242.51 lbs

Total: 22928.08 lbs

8. Seates calve raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs