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U p p e r ( S t r e n g t h F o c u s )

by objorgan

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Summary

  • event_availableMay 31st, 2025
  • schedule25 h
  • equalizer14 sets,  116 reps
  • fitness_center3876 lbs

1. 45° Incline Barbell Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs

Total: 435.45 lbs

2. Cable Crossover Ladder

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs

Total: 181.44 lbs

3. Wide-Grip Pull-Up

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

4. High-Cable Lateral Raise

  • Set 1: 9 x 7.26 lbs
  • Set 2: 9 x 7.26 lbs

Total: 130.63 lbs

5. Pendlay Deficit Row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 362.87 lbs

6. Overhead Cable Triceps Extension (Bar)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 408.23 lbs

7. Bayesian Cable Curl

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs

Total: 166.92 lbs