U p p e r ( S t r e n g t h F o c u s )

by objorgan

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Summary

  • event_availableJune 9th, 2025
  • schedule25 h
  • equalizer15 sets,  136 reps
  • fitness_center10427.87 lbs

1. 45° Incline Barbell Press

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs

Total: 3362.05 lbs

2. Cable Crossover Ladder

  • Set 1: 9 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1047.2 lbs

3. Wide-Grip Pull-Up

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 396.83 lbs

4. High-Cable Lateral Raise

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

5. Pendlay Deficit Row

  • Set 1: 8 x 112.44 lbs
  • Set 2: 8 x 112.44 lbs

Total: 1798.97 lbs

6. Overhead Cable Triceps Extension (Bar)

  • Set 1: 11 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 2204.62 lbs

7. Bayesian Cable Curl

  • Set 1: 9 x 50.71 lbs
  • Set 2: 9 x 50.71 lbs

Total: 912.71 lbs