W 5/3/1 Squat

by objorgan

Settings

lbskgs

Summary

November 7th, 2017
1 h
31 sets, 418 reps
91011.23 lbs

1. Squat

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

2. Leggpress

Set 1: 15 x 507.06 lbs
Set 2: 15 x 551.16 lbs
Set 3: 15 x 595.25 lbs
Set 4: 12 x 595.25 lbs
Set 5: 10 x 418.88 lbs

Total: 36133.76 lbs

3. Reverse lounges

Set 1: 16 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 5291.09 lbs

4. Leg extensions

Set 1: 15 x 154.32 lbs
Set 2: 14 x 154.32 lbs
Set 3: 13 x 154.32 lbs
Set 4: 10 x 134.48 lbs
Set 5: 10 x 94.8 lbs

Total: 8774.4 lbs

5. Seated Hamstring curls

Set 1: 12 x 185.19 lbs
Set 2: 12 x 185.19 lbs
Set 3: 12 x 185.19 lbs
Set 4: 12 x 185.19 lbs

Total: 8889.04 lbs

6. Standing calve raises

Set 1: 16 x 176.37 lbs
Set 2: 16 x 176.37 lbs
Set 3: 16 x 176.37 lbs
Set 4: 16 x 176.37 lbs
Set 5: 16 x 176.37 lbs
Set 6: 16 x 176.37 lbs
Set 7: 16 x 176.37 lbs
Set 8: 16 x 176.37 lbs
Set 9: 13 x 176.37 lbs

Total: 24868.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined