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Englishexpand_more

W 5/3/1 Squat

by objorgan

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Summary

  • event_availableOctober 7th, 2017
  • schedule1 h
  • equalizer23 sets,  234 reps
  • fitness_center34116.54 lbs

1. Squat

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 3 x 137.79 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 10 x 176.37 lbs

Total: 5362.74 lbs

2. Front squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 7 x 148.81 lbs

Total: 5032.05 lbs

3. Reverse lounges

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs

Total: 5643.83 lbs

4. Stiff legg deads

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

5. Leg extensions

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs