Englishexpand_more

W 5/3/1 Squat

by objorgan

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Summary

  • event_availableAugust 29th, 2017
  • schedule36 minutes
  • equalizer15 sets,  143 reps
  • fitness_center22145.43 lbs

1. Squat

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 3 x 137.79 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 14 x 148.81 lbs

Total: 6360.34 lbs

2. Stiff legg deads

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs

Total: 10053.08 lbs

3. Cabel squat

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs

Total: 5732.02 lbs