Dave II Chest

by oestlund

Settings

lbskgs

Summary

February 3rd, 2014
35 minutes
19 sets, 207 reps
NaN lbs

1. Side lunge squat flw thru

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs

Total: 1380 lbs

2. Sit & stand

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

3. Bench press

Set 1: 12 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 11 x 150 lbs

Total: 4530 lbs

4. Pec deck flies Alt/Tgthr

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs

Total: 2300 lbs

5. Flat bench chest press Alt/Tgtghr

Set 1: 12 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1395 lbs

6. Incline bench press Alt/Tgthr

Set 1: 12 x 30 lbs
Set 2: 11 x 35 lbs

Total: 745 lbs

7. BoSu push-ups Sides/OnTop

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

8. Cable press w bar Alt/Tgthr

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined