4 day workout 2 (Chest, Abs, Biceps).1

by oih-fit

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lbskgs

Summary

July 8th, 2016
59 minutes
25 sets, 337 reps
55245 lbs

1. Chest - Bench Press

Set 1: 12 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 6 x 175 lbs
Set 6: 5 x 175 lbs

Total: 6025 lbs

2. Abs - Decline Bench Sit-up

Set 1: 20 x 230 lbs
Set 2: 20 x 230 lbs
Set 3: 20 x 230 lbs
Set 4: 20 x 230 lbs

Total: 18400 lbs

3. Abs - Torso Rotation

Set 1: 30 x 160 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 160 lbs

Total: 14400 lbs

4. Abs - Cable Crunch

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5700 lbs

5. Chest - Decline Press

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 6 x 190 lbs

Total: 5320 lbs

6. Chest - Pectoral Fly

Set 1: 8 x 165 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 170 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined