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McFit Bizeps - Trizeps - Brust

by olivervonschoeneberg

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Summary

  • event_availableMarch 4th, 2016
  • schedule44 minutes
  • equalizer14 sets,  150 reps
  • fitness_center19621.14 lbs

1. D11 Trizepsmaschine

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs

Total: 11243.58 lbs

2. A02 Butterfly

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 2204.62 lbs

3. D01 Bizepsmaschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2910.1 lbs

4. C01 Butterfly Reverse

  • Set 1: 11 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3262.84 lbs