Entreno Corto

by orejas18

Settings

lbskgs

Summary

January 30th, 2019
37 minutes
20 sets, 304 reps
10865 lbs

1. Beinpresse

Set 1: 12 x 40.82 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs
Set 4: 12 x 45.36 lbs

Total: 2068.38 lbs

2. Beinstrecker

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs
Set 4: 10 x 21.55 lbs

Total: 950.28 lbs

3. Dips an der Maschine

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 21.55 lbs
Set 4: 10 x 21.55 lbs

Total: 963.88 lbs

4. Latzug

Set 1: 12 x 20.41 lbs
Set 2: 12 x 21.55 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 21.55 lbs

Total: 945.74 lbs

5. Situps

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined